TheStar.com - Sports - Young Jays 'pound down'

TheStar.com - Sports - Young Jays 'pound down': "Two very important words have helped four young pitchers become central to the Jays' survival through a rash of injuries to key players.

'We call it 'pound down,' pound the strike zone and keep it down,' Jays pitching coach Brad Arnsberg said of a catch phrase that embodies the club's pitching philosophies and approaches."

This is just a preview... click here for the entire article